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	<id>http://www.selfdefensekarate.org/index.php?action=history&amp;feed=atom&amp;title=Belt_throw</id>
	<title>Belt throw - Revision history</title>
	<link rel="self" type="application/atom+xml" href="http://www.selfdefensekarate.org/index.php?action=history&amp;feed=atom&amp;title=Belt_throw"/>
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	<updated>2026-05-02T15:23:19Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=3837&amp;oldid=prev</id>
		<title>YellowHatGuy at 02:18, 26 January 2021</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=3837&amp;oldid=prev"/>
		<updated>2021-01-26T02:18:42Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 02:18, 26 January 2021&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Obi-nage''', the '''belt throw''' is a simple takedown, which is apparently unique to [[Goshin-Jutsu]]. Obi-nage is best reserved for [[Intermediate|intermediate students]], not because of its complexity, but because [[Beginners|beginners]] and [[Novice|novice students]] should concentrate on fundamentals.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Obi-nage''', the '''belt throw''' is a simple takedown, which is apparently unique to [[Goshin-Jutsu]]. Obi-nage is best reserved for [[Intermediate|intermediate students]], not because of its complexity, but because [[Beginners|beginners]] and [[Novice|novice students]] should concentrate on &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Kihon|&lt;/ins&gt;fundamentals&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]]&lt;/ins&gt;.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Kuzushi (Destroying balance):''' Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;is pushing &lt;/del&gt;or &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;charging &lt;/del&gt;at you. Do not use an [[atemi|atemi]] to stun the opponent; their momentum helps complete the throw. Do not use obi-nage if the opponent &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;is leaning &lt;/del&gt;back or &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;pulling &lt;/del&gt;you; fighting against the opponent’s momentum and balance is counter-productive.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. Grab the front of the opponent’s belt with your trailing-side hand, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;either next to &lt;/del&gt;the knot&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, or &lt;/del&gt;in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Kuzushi (Destroying balance):''' Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;pushes &lt;/ins&gt;or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;charges &lt;/ins&gt;at you. Do not use an [[atemi|atemi]] to stun the opponent; their momentum helps complete the throw. Do not use obi-nage if the opponent &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;leans &lt;/ins&gt;back or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;pulls &lt;/ins&gt;you; fighting against the opponent’s momentum and balance is counter-productive.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. Grab the front of the opponent’s belt with your trailing-side hand, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;by &lt;/ins&gt;the knot in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Tsukuri (Positioning):''' [[Twisting|Twist]] into the opponent, and pull their lapel to your same-side shoulder, forcing them off-balance. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;This can be enhanced by &lt;/del&gt;hip &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;checking &lt;/del&gt;the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] as you enter. You need a solid, secure connection to transfer kinetic energy and momentum &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;to &lt;/del&gt;your opponent, so your opponent must be snug against you. No light should pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Tsukuri (Positioning):''' [[Twisting|Twist]] into the opponent, and pull their lapel to your same-side shoulder, forcing them off-balance. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Ideally, &lt;/ins&gt;hip &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;check &lt;/ins&gt;the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] as you enter. You need a solid, secure connection to transfer kinetic energy and momentum &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;into &lt;/ins&gt;your opponent, so your opponent must be snug against you. No light should pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your [[Center|center-of-mass]] must sink lower that your opponent’s center-of-mass. This seems like a given, since obi-nage is a “sacrifice throw.” However, your center&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;'s position &lt;/del&gt;defines the throw’s axis of rotation, and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; &lt;/del&gt;throws are more efficient when the opponent rolls over top of you. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your [[Center|center-of-mass]] must sink lower that your opponent’s center-of-mass. This seems like a given, since obi-nage is a “sacrifice throw.” However, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;the location of &lt;/ins&gt;your center defines the throw’s axis of rotation, and throws are more efficient when the opponent rolls over top of you. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your feet must be inside of your opponent’s feet. Ideally, your leading leg should be slightly behind the opponent’s lead leg.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your feet must be inside of your opponent’s feet. Ideally, your leading leg should be slightly behind the opponent’s lead leg.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Nage (Throw):''' Swing your trailing leg up, like an a [[Exercise_kicks#Front_exercise_kick|front exercise kick]], and immediately perform a [[side breakfall|side breakfall]]. Obi-nage is a “sacrifice throw,” because you must sacrifice your own balance and fall to execute this technique. While we do not normally advocate compromising your balance, this aversion adds an element of surprise.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Nage (Throw):''' Swing your trailing leg up, like an a [[Exercise_kicks#Front_exercise_kick|front exercise kick]], and immediately perform a [[side breakfall|side breakfall]]. Obi-nage is a “sacrifice throw,” because you must sacrifice your own balance and fall to execute this technique. While we do not normally advocate compromising your balance, this aversion adds an element of surprise.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;As you &lt;/del&gt;fall&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, you will pull &lt;/del&gt;the opponent down and forward, forcing them into a [[Shoulder roll#Level 3 - Dive roll|dive roll]]. If you maintain your grip, you can use their momentum to pull yourself onto the opponent, and ideally end by kneeling atop of them while straddling their chest (a “full-mount”). From here, you can apply joint locks, strangleholds, and merciless “ground-and-pound” beatings on an as-needed basis.   &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;You &lt;/ins&gt;fall &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;pulls &lt;/ins&gt;the opponent down and forward, forcing them into a [[Shoulder roll#Level 3 - Dive roll|dive roll]]. If you maintain your grip, you can use their momentum to pull yourself onto the opponent, and ideally end by kneeling atop of them while straddling their chest (a “full-mount”). From here, you can apply joint locks, strangleholds, and merciless “ground-and-pound” beatings on an as-needed basis.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=3309&amp;oldid=prev</id>
		<title>YellowHatGuy at 14:00, 5 February 2020</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=3309&amp;oldid=prev"/>
		<updated>2020-02-05T14:00:03Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 14:00, 5 February 2020&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Obi-nage''', the '''belt throw''' is a simple takedown, which is apparently unique to [[Goshin-Jutsu]]. Obi-nage is best reserved for [[Intermediate|intermediate students]], not because of its complexity, but because [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Beginner&lt;/del&gt;|&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;beginner&lt;/del&gt;]] and [[Novice|novice students]] should concentrate on fundamentals.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Obi-nage''', the '''belt throw''' is a simple takedown, which is apparently unique to [[Goshin-Jutsu]]. Obi-nage is best reserved for [[Intermediate|intermediate students]], not because of its complexity, but because [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Beginners&lt;/ins&gt;|&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;beginners&lt;/ins&gt;]] and [[Novice|novice students]] should concentrate on fundamentals.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Kuzushi (Destroying balance):''' Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an [[atemi|atemi]] to stun the opponent; their momentum helps complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. Grab the front of the opponent’s belt with your trailing-side hand, either next to the knot, or in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Kuzushi (Destroying balance):''' Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an [[atemi|atemi]] to stun the opponent; their momentum helps complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. Grab the front of the opponent’s belt with your trailing-side hand, either next to the knot, or in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=3253&amp;oldid=prev</id>
		<title>YellowHatGuy at 02:35, 4 December 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=3253&amp;oldid=prev"/>
		<updated>2019-12-04T02:35:01Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
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				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 02:35, 4 December 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l2&quot; &gt;Line 2:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 2:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Kuzushi (Destroying balance):''' Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an [[atemi|atemi]] to stun the opponent; their momentum helps complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. Grab the front of the opponent’s belt with your trailing-side hand, either next to the knot, or in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Kuzushi (Destroying balance):''' Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an [[atemi|atemi]] to stun the opponent; their momentum helps complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. Grab the front of the opponent’s belt with your trailing-side hand, either next to the knot, or in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Tsukuri (Positioning):''' [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Twsting&lt;/del&gt;|Twist]] into the opponent, and pull their lapel to your same-side shoulder, forcing them off-balance. This can be enhanced by hip checking the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] as you enter. You need a solid, secure connection to transfer kinetic energy and momentum to your opponent, so your opponent must be snug against you. No light should pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Tsukuri (Positioning):''' [[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Twisting&lt;/ins&gt;|Twist]] into the opponent, and pull their lapel to your same-side shoulder, forcing them off-balance. This can be enhanced by hip checking the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] as you enter. You need a solid, secure connection to transfer kinetic energy and momentum to your opponent, so your opponent must be snug against you. No light should pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your [[Center|center-of-mass]] must sink lower that your opponent’s center-of-mass. This seems like a given, since obi-nage is a “sacrifice throw.” However, your center's position defines the throw’s axis of rotation, and  throws are more efficient when the opponent rolls over top of you. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your [[Center|center-of-mass]] must sink lower that your opponent’s center-of-mass. This seems like a given, since obi-nage is a “sacrifice throw.” However, your center's position defines the throw’s axis of rotation, and  throws are more efficient when the opponent rolls over top of you. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your feet must be inside of your opponent’s feet. Ideally, your leading leg should be slightly behind the opponent’s lead leg.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your feet must be inside of your opponent’s feet. Ideally, your leading leg should be slightly behind the opponent’s lead leg.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2897&amp;oldid=prev</id>
		<title>YellowHatGuy at 01:57, 1 June 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2897&amp;oldid=prev"/>
		<updated>2019-06-01T01:57:34Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 01:57, 1 June 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Obi-nage''', the '''belt throw''' is a simple takedown, which is apparently unique to [[Goshin-Jutsu]]. Obi-nage is reserved for &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;at least &lt;/del&gt;[[Intermediate|intermediate students]], not because of its complexity, but because [[Beginner|beginner]] and [[Novice|novice students]] should concentrate on fundamentals.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;'''Obi-nage''', the '''belt throw''' is a simple takedown, which is apparently unique to [[Goshin-Jutsu]]. Obi-nage is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;best &lt;/ins&gt;reserved for [[Intermediate|intermediate students]], not because of its complexity, but because [[Beginner|beginner]] and [[Novice|novice students]] should concentrate on fundamentals.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Kuzushi (Destroying balance):''' Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an atemi to stun the opponent; &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;since &lt;/del&gt;their momentum &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;will help &lt;/del&gt;complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Use your trailing leg to grab &lt;/del&gt;the front of the opponent’s belt, either next to the knot, or in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Kuzushi (Destroying balance):''' Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[&lt;/ins&gt;atemi&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;|atemi]] &lt;/ins&gt;to stun the opponent; their momentum &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;helps &lt;/ins&gt;complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Grab &lt;/ins&gt;the front of the opponent’s belt &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;with your trailing-side hand&lt;/ins&gt;, either next to the knot, or in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Tsukuri (Positioning):''' [[Twsting|Twist]] into the opponent, and pull their lapel to your same-side shoulder, forcing them off-balance. This can be enhanced by hip checking the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] as you enter. You need a solid, secure connection to transfer kinetic energy and momentum to your opponent, so your opponent must be snug against you. No light should pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Tsukuri (Positioning):''' [[Twsting|Twist]] into the opponent, and pull their lapel to your same-side shoulder, forcing them off-balance. This can be enhanced by hip checking the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] as you enter. You need a solid, secure connection to transfer kinetic energy and momentum to your opponent, so your opponent must be snug against you. No light should pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your [[Center|center-of-mass]] must sink lower that your opponent’s center-of-mass. This seems like a given, since obi-nage is a “sacrifice throw.” However, your center's position defines the throw’s axis of rotation, and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;the throw is &lt;/del&gt;more efficient when the opponent rolls over top of you. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your [[Center|center-of-mass]] must sink lower that your opponent’s center-of-mass. This seems like a given, since obi-nage is a “sacrifice throw.” However, your center's position defines the throw’s axis of rotation, and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; throws are &lt;/ins&gt;more efficient when the opponent rolls over top of you. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your feet must be inside of your opponent’s feet. Ideally, your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;inside-facing &lt;/del&gt;leg should be slightly behind the opponent’s lead leg.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#*Your feet must be inside of your opponent’s feet. Ideally, your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;leading &lt;/ins&gt;leg should be slightly behind the opponent’s lead leg.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Nage (Throw):''' Swing your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;outside-facing &lt;/del&gt;leg up &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;with &lt;/del&gt;a [[Exercise_kicks#Front_exercise_kick|front exercise kick]] and immediately perform a [[side breakfall|side breakfall]]. Obi-nage is a “sacrifice throw,” because you must sacrifice your own balance and fall to execute this technique. While we do not normally advocate compromising your balance, this aversion adds an element of surprise.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;#'''Nage (Throw):''' Swing your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;trailing &lt;/ins&gt;leg up&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, like an &lt;/ins&gt;a [[Exercise_kicks#Front_exercise_kick|front exercise kick]]&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/ins&gt;and immediately perform a [[side breakfall|side breakfall]]. Obi-nage is a “sacrifice throw,” because you must sacrifice your own balance and fall to execute this technique. While we do not normally advocate compromising your balance, this aversion adds an element of surprise.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;As you fall, you will pull the opponent down and forward, forcing them into a [[Shoulder roll#Level 3 - Dive roll|dive roll]]. If you maintain your grip, you can &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;ride along with &lt;/del&gt;their momentum, and ideally end by kneeling atop of them&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;straddling their chest (a “full-mount”) &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;where &lt;/del&gt;you can apply joint locks, strangleholds, and merciless “ground-and-pound” beatings on an as-needed basis.   &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;As you fall, you will pull the opponent down and forward, forcing them into a [[Shoulder roll#Level 3 - Dive roll|dive roll]]. If you maintain your grip, you can &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;use &lt;/ins&gt;their momentum &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;to pull yourself onto the opponent&lt;/ins&gt;, and ideally end by kneeling atop of them &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;while &lt;/ins&gt;straddling their chest (a “full-mount”)&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;. From here, &lt;/ins&gt;you can apply joint locks, strangleholds, and merciless “ground-and-pound” beatings on an as-needed basis.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2858&amp;oldid=prev</id>
		<title>YellowHatGuy at 10:52, 14 March 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2858&amp;oldid=prev"/>
		<updated>2019-03-14T10:52:50Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 10:52, 14 March 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l10&quot; &gt;Line 10:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 10:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;----&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;{{Navigation}}&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2857&amp;oldid=prev</id>
		<title>YellowHatGuy at 10:52, 14 March 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2857&amp;oldid=prev"/>
		<updated>2019-03-14T10:52:13Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 10:52, 14 March 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Obi-nage, the belt throw is a simple takedown, which is apparently unique to [[Goshin-Jutsu]]. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Within Goshin-Jutsu, &lt;/del&gt;Obi-nage is reserved for at least intermediate students, not because of its complexity, but because beginner and novice students should concentrate on fundamentals.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'''&lt;/ins&gt;Obi-nage&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'''&lt;/ins&gt;, the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;'''&lt;/ins&gt;belt throw&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''' &lt;/ins&gt;is a simple takedown, which is apparently unique to [[Goshin-Jutsu]]. Obi-nage is reserved for at least &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Intermediate|&lt;/ins&gt;intermediate students&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]]&lt;/ins&gt;, not because of its complexity, but because &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Beginner|&lt;/ins&gt;beginner&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]] &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Novice|&lt;/ins&gt;novice students&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]] &lt;/ins&gt;should concentrate on fundamentals.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;1.	&lt;/del&gt;Kuzushi (Destroying balance): Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an atemi to stun the opponent; since their momentum will help complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;#'''&lt;/ins&gt;Kuzushi (Destroying balance):&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;''' &lt;/ins&gt;Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an atemi to stun the opponent; since their momentum will help complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. Use your trailing leg to grab the front of the opponent’s belt, either next to the knot, or in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;#'''Tsukuri (Positioning):''' [[Twsting|Twist]] into the opponent, and pull their lapel to your same-side shoulder, forcing them off-balance. This can be enhanced by hip checking the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] as you enter. You need a solid, secure connection to transfer kinetic energy and momentum to your opponent, so your opponent must be snug against you. No light should pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;#*Your [[Center|center-of-mass]] must sink lower that your opponent’s center-of-mass. This seems like a given, since obi-nage is a “sacrifice throw.” However, your center's position defines the throw’s axis of rotation, and the throw is more efficient when the opponent rolls over top of you. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot. &lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;#*Your feet must be inside of your opponent’s feet. Ideally, your inside-facing leg should be slightly behind the opponent’s lead leg.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;#'''Nage (Throw):''' Swing your outside-facing leg up with a [[Exercise_kicks#Front_exercise_kick|front exercise kick]] and immediately perform a [[side breakfall|side breakfall]]. Obi-nage is a “sacrifice throw,” because you must sacrifice your own balance and fall to execute this technique. While we do not normally advocate compromising your balance, this aversion adds an element of surprise&lt;/ins&gt;.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Use your leading hand to grab the opponent’s lapel, at their collarbone. Use your trailing leg to grab the front of the opponent’s belt, either next to the knot, or in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;As you fall, you will pull the opponent down and forward, forcing them into a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[[Shoulder roll#Level 3 - Dive roll|&lt;/ins&gt;dive roll&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;]]&lt;/ins&gt;. If you maintain your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;grip&lt;/ins&gt;, you can ride &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;along with &lt;/ins&gt;their momentum, and ideally &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;end by kneeling &lt;/ins&gt;atop of them, straddling their chest (a “full-mount”) where you can apply joint locks, strangleholds, and merciless “ground-and-pound” beatings on an as-needed basis.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;2.	Tsukuri (Positioning): [[Twsting|Twist]] into the opponent, and pull their lapel to your same-side shoulder, forcing them to twist and hunch forward. This can be enhanced by hip checking the opponent’s groin with a Shakira-like motion as you enter. You need a solid, secure connection to transfer kinetic energy and momentum to your opponent, so your opponent must be snug against you. No light should pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;•	Your center-of-mass must sink lower that your opponent’s center-of-mass. This seems like a given, since obi-nage is a “sacrifice throw.” However, the position of your center defines the throw’s axis of rotation, and the throw becomes more efficient when the opponent rolls over top of you. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot. &lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;•	Your feet must be inside of your opponent’s feet. Ideally, your inside-facing leg should be behind the opponent’s lead leg.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;3.	Nage (Throw): Swing your outside-facing leg up with a front exercise kick and immediately perform a side breakfall. Obi-nage is a “sacrifice throw,” because you must sacrifice your own balance and fall to execute this technique. While we do not normally advocate compromising your balance, this aversion adds an element of surprise. &lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;As you fall, you will pull the opponent down and forward, forcing them into a dive roll. If you maintain your, you can ride their momentum &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;up&lt;/del&gt;, and ideally &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;kneel &lt;/del&gt;atop of them, straddling their chest (a “full-mount”) where you can apply joint locks, strangleholds, and merciless “ground-and-pound” beatings on an as-needed basis.   &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Please note that this technique can performed from either side.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2809&amp;oldid=prev</id>
		<title>YellowHatGuy at 20:37, 9 March 2019</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2809&amp;oldid=prev"/>
		<updated>2019-03-09T20:37:13Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Revision as of 20:37, 9 March 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Obi-nage, the belt throw is a simple takedown &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;with an easy setup&lt;/del&gt;, which is apparently unique to [[Goshin-Jutsu]]. Within Goshin-Jutsu, Obi-nage is reserved for at least intermediate students, not because of its complexity, but because beginner and novice students should concentrate on fundamentals.  &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Obi-nage, the belt throw is a simple takedown, which is apparently unique to [[Goshin-Jutsu]]. Within Goshin-Jutsu, Obi-nage is reserved for at least intermediate students, not because of its complexity, but because beginner and novice students should concentrate on fundamentals.  &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Like all throws, obi-nage is simple if you do everything by the numbers.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;1.	Kuzushi (Destroying balance): Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an atemi to stun the opponent; since their momentum will help complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;1.	Kuzushi (Destroying balance): Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an atemi to stun the opponent; since their momentum will help complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l11&quot; &gt;Line 11:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 11:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;As you fall, you will pull the opponent down and forward, forcing them into a dive roll. If you maintain your, you can ride their momentum up, and ideally kneel atop of them, straddling their chest (a “full-mount”) where you can apply joint locks, strangleholds, and merciless “ground-and-pound” beatings on an as-needed basis.   &lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;As you fall, you will pull the opponent down and forward, forcing them into a dive roll. If you maintain your, you can ride their momentum up, and ideally kneel atop of them, straddling their chest (a “full-mount”) where you can apply joint locks, strangleholds, and merciless “ground-and-pound” beatings on an as-needed basis.   &lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Please note that this technique can performed from either side.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Please note that this technique can performed from either side.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
	<entry>
		<id>http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2808&amp;oldid=prev</id>
		<title>YellowHatGuy: Created page with &quot;Obi-nage, the belt throw is a simple takedown with an easy setup, which is apparently unique to Goshin-Jutsu. Within Goshin-Jutsu, Obi-nage is reserved for at least interm...&quot;</title>
		<link rel="alternate" type="text/html" href="http://www.selfdefensekarate.org/index.php?title=Belt_throw&amp;diff=2808&amp;oldid=prev"/>
		<updated>2019-03-09T20:36:04Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;Obi-nage, the belt throw is a simple takedown with an easy setup, which is apparently unique to &lt;a href=&quot;/index.php/Goshin-Jutsu&quot; title=&quot;Goshin-Jutsu&quot;&gt;Goshin-Jutsu&lt;/a&gt;. Within Goshin-Jutsu, Obi-nage is reserved for at least interm...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;Obi-nage, the belt throw is a simple takedown with an easy setup, which is apparently unique to [[Goshin-Jutsu]]. Within Goshin-Jutsu, Obi-nage is reserved for at least intermediate students, not because of its complexity, but because beginner and novice students should concentrate on fundamentals. &lt;br /&gt;
Like all throws, obi-nage is simple if you do everything by the numbers.&lt;br /&gt;
1.	Kuzushi (Destroying balance): Obi-nage is a “towards throw;” which requires that the opponent’s energy moves towards you, like when the opponent is pushing or charging at you. Do not use an atemi to stun the opponent; since their momentum will help complete the throw. Do not use obi-nage if the opponent is leaning back or pulling you; fighting against the opponent’s momentum and balance is counter-productive.&lt;br /&gt;
&lt;br /&gt;
Use your leading hand to grab the opponent’s lapel, at their collarbone. Use your trailing leg to grab the front of the opponent’s belt, either next to the knot, or in front of their same-side hip. Squat slightly and do not resist the opponent’s forward momentum.&lt;br /&gt;
2.	Tsukuri (Positioning): [[Twsting|Twist]] into the opponent, and pull their lapel to your same-side shoulder, forcing them to twist and hunch forward. This can be enhanced by hip checking the opponent’s groin with a Shakira-like motion as you enter. You need a solid, secure connection to transfer kinetic energy and momentum to your opponent, so your opponent must be snug against you. No light should pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:&lt;br /&gt;
•	Your center-of-mass must sink lower that your opponent’s center-of-mass. This seems like a given, since obi-nage is a “sacrifice throw.” However, the position of your center defines the throw’s axis of rotation, and the throw becomes more efficient when the opponent rolls over top of you. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot. &lt;br /&gt;
•	Your feet must be inside of your opponent’s feet. Ideally, your inside-facing leg should be behind the opponent’s lead leg.&lt;br /&gt;
3.	Nage (Throw): Swing your outside-facing leg up with a front exercise kick and immediately perform a side breakfall. Obi-nage is a “sacrifice throw,” because you must sacrifice your own balance and fall to execute this technique. While we do not normally advocate compromising your balance, this aversion adds an element of surprise. &lt;br /&gt;
&lt;br /&gt;
As you fall, you will pull the opponent down and forward, forcing them into a dive roll. If you maintain your, you can ride their momentum up, and ideally kneel atop of them, straddling their chest (a “full-mount”) where you can apply joint locks, strangleholds, and merciless “ground-and-pound” beatings on an as-needed basis.  &lt;br /&gt;
Please note that this technique can performed from either side.&lt;br /&gt;
[video of obi-nage fast and slow, from different angles.]&lt;/div&gt;</summary>
		<author><name>YellowHatGuy</name></author>
		
	</entry>
</feed>