Hip throw - Revision history

YellowHatGuy at 21:49, 25 January 2021

2021-01-25T21:49:02Z

YellowHatGuy at 21:48, 23 December 2020

2020-12-23T21:48:44Z

YellowHatGuy at 11:53, 8 November 2019

2019-11-08T11:53:00Z

YellowHatGuy at 11:03, 14 March 2019

2019-03-14T11:03:27Z

YellowHatGuy at 04:17, 5 March 2019

2019-03-05T04:17:01Z

YellowHatGuy at 05:13, 30 September 2018

2018-09-30T05:13:57Z

YellowHatGuy at 05:03, 30 September 2018

2018-09-30T05:03:41Z

YellowHatGuy at 05:02, 30 September 2018

2018-09-30T05:02:29Z

YellowHatGuy at 04:49, 30 September 2018

2018-09-30T04:49:37Z

YellowHatGuy at 02:48, 24 March 2017

2017-03-24T02:48:28Z

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 '''Ō-goshi''' (literally: “major hip”), the '''hip throw''' or '''hip toss''' is jūdō's introductory takedown. While jūdōka rarely use ō-goshi in favor of their more spectacular and powerful throws in their repertoire, many of those powerful throws (e.g., [[Ippon seoi-nage|seoi-nage]]; [[Harai-goshi|harai-goshi]]) are ō-goshi variants. Although it is very basic, ō-goshi covers most of our needs.
 Throwing is technically complex, and will take practice — but not effort — as long as you remember to do everything by the numbers:
-#'''Kuzushi (Destroying balance):''' Ō-goshi is a “towards throw;” which requires that the opponent’s energy to move towards you. As such, ō-goshi is appropriate when the opponent is charging at you, pushing you, or is doubled-over from a strike to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]]. ''Do not'' use ō-goshi if the opponent is pulls you, or leans back; fighting against the opponent’s momentum is counter-productive. <br /><br /> [[7-3]] to the inside, because ō-goshi only works from the inside. Grab the opponent’s same-side wrist with a [[Grasping block|grasping block]], and pull them forward. As you step in, hip check their groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion].<br /><br />
+#'''Kuzushi (Destroying balance):''' Ō-goshi is a “towards throw;” which requires that the opponent’s energy moves towards you. As such, ō-goshi is appropriate when the opponent charges at you, pushes you, or is doubled-over from a strike to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]]. ''Do not'' use ō-goshi if the opponent pulls you, or leans back; fighting against the opponent’s momentum is counter-productive. <br /><br /> [[7-3]] to the inside, because ō-goshi only works from the inside. Grab the opponent’s same-side wrist with a [[Grasping block|grasping block]], and pull them forward. As you step in, hip check their groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion].<br /><br />
-#'''Tsukuri (Positioning):''' Wrap your completely around the opponent’s waist over to their opposite-side hip, as though they were a bikini girl. Turn, so that you and your opponent face the same direction. A solid, secure connection is required to transfer kinetic energy and momentum to your opponent, so your opponent must be snug against you, so that no light can pass through the space between you and the opponent, irritating middle school dance chaperones. For optimum efficiency and leverage, be mindful of the following posture quirks:
+#'''Tsukuri (Positioning):''' Wrap your around around the opponent’s waist and grab their opposite-side hip, as though they were a bikini girl. Turn, so that you and your opponent face the same direction. A solid, secure connection is required to transfer kinetic energy and momentum into the opponent, so they must be snug against you, so that no light can pass through the space between you and the opponent, irritating middle school dance chaperones. For optimum efficiency and leverage, be mindful of the following posture quirks:
 #*Your [[Center|center-of-mass]] must sink lower that your opponent’s [[Center|center-of-mass]]. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, but this bad habit compromises your balance. While leaning may look like sinking, ''you cannot lie to physics''. Exceptionally tall people will struggle with ō-goshi and its variants; hip throws were not designed with exceptionally tall people in mind, and they should substitute [[Tai-otoshi|tai-otoshi]] in place of ō-goshi.
-#*Your feet must be inside of your opponent’s feet. That is, ō-goshi works best when your stance is narrower than your opponent’s stance.
+#*Your feet must be inside of your opponent’s feet. Ō-goshi works best when your stance is narrower than your opponent’s stance.
-#*Your butt needs to be outside your opponent’s butt. Again, shift your hips in a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] towards the opponent’s extended arm.<br /><br />
+#*Your butt needs to be outside of your opponent’s butt. Again, shift your hips in a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] towards the opponent’s extended arm.<br /><br />
-#'''Nage (Throw):''' Simultaneously perform the motions in the list below. The opponent will roll over your hip, landing directly in front of you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s wrist to setup a [[Shovel pin|shovel pin]], [[Stomp kick|stomp kick]], or other technique, depending on what the situation calls for.
+#'''Nage (Throw):''' Simultaneously perform the motions listed below to roll the opponent over your hip, and land directly in front of you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s wrist to setup a [[Shovel pin|shovel pin]], [[Stomp kick|stomp kick]], or other technique, depending on what the situation calls for.
-#*Straighten your legs to lift the opponent slightly.
+#*Straighten your legs to slightly lift the opponent.
 #*Pull the opponent’s wrist to your opposite-side hip,
 #*Push the opponent’s hip forward. <br /><br />

@@ Line 1: / Line 1: @@
-'''Ō-goshi''' (literally: “major hip”), the '''hip throw''' or '''hip toss''' is the introductory takedown which jūdōka first learn. While jūdōka rarely use ō-goshi in favor of the more spectacular and powerful throwing techniques in their repertoire, many of those powerful throws (e.g., [[Ippon seoi-nage|seoi-nage]]; [[Harai-goshi|harai-goshi]]) are ō-goshi variants. Although it is very basic, ō-goshi covers most of our needs.
+'''Ō-goshi''' (literally: “major hip”), the '''hip throw''' or '''hip toss''' is jūdō's introductory takedown. While jūdōka rarely use ō-goshi in favor of their more spectacular and powerful throws in their repertoire, many of those powerful throws (e.g., [[Ippon seoi-nage|seoi-nage]]; [[Harai-goshi|harai-goshi]]) are ō-goshi variants. Although it is very basic, ō-goshi covers most of our needs.
-Throwing is technically complex, and will take some practice — but not effort — as long as you remember to do everything by the numbers:
+Throwing is technically complex, and will take practice — but not effort — as long as you remember to do everything by the numbers:
-#'''Kuzushi (Destroying balance):''' Ō-goshi is a “towards throw;” which requires that the opponent’s energy to move towards you. As such, ō-goshi is appropriate when the opponent is charging at you, pushing you, or is stunned and doubled-over following a strike to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]]. Do not use ō-goshi if the opponent is pulling you, or if they are leaning back. Fighting against the opponent’s momentum and balance is counter-productive. <br /><br /> [[7-3]] to the inside; ō-goshi only works from the inside.) Grab the opponent’s same-side wrist with a [[Grasping block|grasping block]], and pull them forward. As you step in, hip check the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion].<br /><br />
+#'''Kuzushi (Destroying balance):''' Ō-goshi is a “towards throw;” which requires that the opponent’s energy to move towards you. As such, ō-goshi is appropriate when the opponent is charging at you, pushing you, or is doubled-over from a strike to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]]. ''Do not'' use ō-goshi if the opponent is pulls you, or leans back; fighting against the opponent’s momentum is counter-productive. <br /><br /> [[7-3]] to the inside, because ō-goshi only works from the inside. Grab the opponent’s same-side wrist with a [[Grasping block|grasping block]], and pull them forward. As you step in, hip check their groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion].<br /><br />
-#'''Tsukuri (Positioning):''' Your free hand should wrap completely around the opponent’s waist to their opposite-side hip, as though they were a bikini girl. Turn, so that you and your opponent face the same direction. You must have a solid, secure connection before you can transfer kinetic energy and momentum to your opponent. Your opponent must be snug against you so that no light can pass through the space between you and the opponent, causing middle school dance chaperones to yell at you. For optimum efficiency and leverage, be mindful of the following posture quirks:
+#'''Tsukuri (Positioning):''' Wrap your completely around the opponent’s waist over to their opposite-side hip, as though they were a bikini girl. Turn, so that you and your opponent face the same direction. A solid, secure connection is required to transfer kinetic energy and momentum to your opponent, so your opponent must be snug against you, so that no light can pass through the space between you and the opponent, irritating middle school dance chaperones. For optimum efficiency and leverage, be mindful of the following posture quirks:
-#*Your [[Center|center-of-mass]] must sink lower that your opponent’s [[Center|center-of-mass]]. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, but this bad habit will compromise your balance. While leaning may look like sinking, ''you cannot lie to physics''. Exceptionally tall people will struggle with ō-goshi, and all other hip throws; hip throws were not designed with exceptionally tall people in mind, and they should substitute [[Tai-otoshi|tai-otoshi]] in place of ō-goshi.
+#*Your [[Center|center-of-mass]] must sink lower that your opponent’s [[Center|center-of-mass]]. Shorter people have a natural advantage over taller people with this technique. Taller or equally-sized people can still perform this technique, if they squat lower than their opponent’s belt knot. There is a natural tendency to lean forward when squatting, but this bad habit compromises your balance. While leaning may look like sinking, ''you cannot lie to physics''. Exceptionally tall people will struggle with ō-goshi and its variants; hip throws were not designed with exceptionally tall people in mind, and they should substitute [[Tai-otoshi|tai-otoshi]] in place of ō-goshi.
-#*Your feet must be inside of your opponent’s feet. That is, ō-goshi works best when your stance is narrower than your opponent’s.
+#*Your feet must be inside of your opponent’s feet. That is, ō-goshi works best when your stance is narrower than your opponent’s stance.
 #*Your butt needs to be outside your opponent’s butt. Again, shift your hips in a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] towards the opponent’s extended arm.<br /><br />
-#'''Nage (Throw):''' Simultaneously perform the motions in the list below. The opponent will roll over your hip, landing directly in front of you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s wrist, as this sets up a [[Shovel pin|shovel pin]], [[Stomp kick|stomp kick]], or other technique, depending on what the situation calls for.
+#'''Nage (Throw):''' Simultaneously perform the motions in the list below. The opponent will roll over your hip, landing directly in front of you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s wrist to setup a [[Shovel pin|shovel pin]], [[Stomp kick|stomp kick]], or other technique, depending on what the situation calls for.
 #*Straighten your legs to lift the opponent slightly.
-#*Pull the hand grabbing the opponent’s wrist your grabbing hand to its hip,
+#*Pull the opponent’s wrist to your opposite-side hip,
-#*Push the hand holding the opponent’s hip forward. <br /><br />
+#*Push the opponent’s hip forward. <br /><br />
 [video of O-goshi fast and slow, from different angles. Try to avoid the “sack-of-potatoes” throws, as that’s actually another technique]

@@ Line 6: / Line 6: @@
 #*Your feet must be inside of your opponent’s feet. That is, ō-goshi works best when your stance is narrower than your opponent’s.
 #*Your butt needs to be outside your opponent’s butt. Again, shift your hips in a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion] towards the opponent’s extended arm.<br /><br />
-#'''Nage (Throw):''' Simultaneously perform the motions in the list below. The opponent will roll over your hip, landing directly in front of you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s wrist, as this sets up a [[Shovel pin|shovel pin]], [[Arm bar|arm bar]], [[Stomp kick|stomp kick]], or other technique, depending on what the situation calls for.
+#'''Nage (Throw):''' Simultaneously perform the motions in the list below. The opponent will roll over your hip, landing directly in front of you in a [[Side breakfall|side breakfall]]. Maintain your grip on the opponent’s wrist, as this sets up a [[Shovel pin|shovel pin]], [[Stomp kick|stomp kick]], or other technique, depending on what the situation calls for.
 #*Straighten your legs to lift the opponent slightly.
 #*Pull the hand grabbing the opponent’s wrist your grabbing hand to its hip,

@@ Line 10: / Line 10: @@
 #*Pull the hand grabbing the opponent’s wrist your grabbing hand to its hip,
 #*Push the hand holding the opponent’s hip forward. <br /><br />
 [video of O-goshi fast and slow, from different angles. Try to avoid the “sack-of-potatoes” throws, as that’s actually another technique]
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@@ Line 1: / Line 1: @@
-'''Ō-goshi''' (literally: “major hip”), the '''hip throw''' or '''hip toss''' can be thought of as an introduction to takedowns. Ō-goshi is the first takedown taught to jūdō players. While jūdō players rarely use ō-goshi in favor of the more spectacular and powerful throwing techniques in their repertoire, many of those powerful throws (e.g., [[Ippon seoi-nage|seoi-nage]]; [[Harai-goshi|harai-goshi]]) are ō-goshi variants. Although it is very basic, ō-goshi covers most of our needs.
+'''Ō-goshi''' (literally: “major hip”), the '''hip throw''' or '''hip toss''' is the introductory takedown which jūdōka first learn. While jūdōka rarely use ō-goshi in favor of the more spectacular and powerful throwing techniques in their repertoire, many of those powerful throws (e.g., [[Ippon seoi-nage|seoi-nage]]; [[Harai-goshi|harai-goshi]]) are ō-goshi variants. Although it is very basic, ō-goshi covers most of our needs.
 Throwing is technically complex, and will take some practice — but not effort — as long as you remember to do everything by the numbers:
 #'''Kuzushi (Destroying balance):''' Ō-goshi is a “towards throw;” which requires that the opponent’s energy to move towards you. As such, ō-goshi is appropriate when the opponent is charging at you, pushing you, or is stunned and doubled-over following a strike to the [[Kyūsho#Abdomen|abdomen]] or [[Kyūsho#Groin|groin]]. Do not use ō-goshi if the opponent is pulling you, or if they are leaning back. Fighting against the opponent’s momentum and balance is counter-productive. <br /><br /> [[7-3]] to the inside; ō-goshi only works from the inside.) Grab the opponent’s same-side wrist with a [[Grasping block|grasping block]], and pull them forward. As you step in, hip check the opponent’s groin with a [https://www.youtube.com/watch?v=DUT5rEU6pqM Shakira-like motion].<br /><br />

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	[video of O-goshi fast and slow, from different angles. Try to avoid the “sack-of-potatoes” throws, as that’s actually another technique]		[video of O-goshi fast and slow, from different angles. Try to avoid the “sack-of-potatoes” throws, as that’s actually another technique]
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