079

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[Video of this waza fast and slow, from the side, and ideally, overhead]

Defense against a full Nelson

  • Shoot your hands straight up and bend forward at the waist, as though you were doing the classic toe-touch stretch.
  • Grab one of the opponent’s ankles, and pull it up and forward as you stand up straight for a takedown.
  • Stomp kick to their groin.