095

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[Video of this waza fast and slow, from the side, and ideally, overhead]

Escape from rear mount

  • Perform one of the following:
    • Reach behind yourself, and grab the opponent’s groin, and pull.
    • Perform double downward elbow strikes to the opponent’s inner thighs.
    • Cross your ankles over the opponent's ankles. Press down on the opponent’s feet and lay back for an ankle lock.