From Self-Defense Karate
[Video of this waza fast and slow, from the side, and ideally, overhead]
Defense against a pursuit punch
- Twist inside, with an inside elbow break.
- Duck under the opponent’s arm, entering a horse stance facing the outside.
- Shrug the opponent backwards with a rear elbow strike for a takedown (a variant of kokyūhō).
- This takedown is one of the bunkai from Katachi no Chugoku-te Dō.
- For best results, make this a circular technique, where the tip of your elbow traces a semicircle, as shown in the video below:
[better explaining video]
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