From Self-Defense Karate
[Video of this waza fast and slow, from the side, and ideally, overhead]
Defense against a one-hand lapel grab with an incoming punch
- Trap the opponent’s grabbing hand with your opposite-side hand; your arm and elbow will act as a temporary meat-shield.
- Peel the opponent’s wrist off of your lapel, turning it inside into a reverse wristlock.
- Twist outside with an outside elbow break.
- Perform one of the following:
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