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[Video of this waza fast and slow, from the side, and ideally, overhead]

Defense against a front choke, when the opponent is in your guard

  • Perform a kakiwake-uke, knocking the opponent’s arms to the side.
  • Do a sit up, and perform an opposite-side wrist grab.
  • Grab your own wrist with your free hand and lean back for a Kimura.