Difference between revisions of "004"
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== Defense against a front choke == | == Defense against a front choke == | ||
| − | *Step back into cat stance (to pull the opponent forward slightly, compromising their balance) with a kakiwake-uke to break their hold. | + | *Step back into [[Cat stance|cat stance]] (to pull the opponent forward slightly, compromising their balance) with a [[Kakiwake-uke|kakiwake-uke]] to break their hold. |
| − | *Front kick to the groin, as an atemi. | + | *[[Front kick]] to the groin, as an [[Atemi|atemi]]. |
| − | *Step in, and | + | *Step in, and wrap your hands around the opponent’s neck, pulling them down into a [[Knee kick|knee kick]] to the [[Kyūsho#Chin|chin]]. |
| − | **Intermediate and advanced students can include | + | **[[Intermediate|Intermediate students]] and [[Advanced students|advanced students]] can include bonus double [[Tate-shutō uchi|tate-shutō]] strikes, quickly striking both [[Kyūsho#Side of the neck|sides of the neck]] as you reach in for the grab. |
Revision as of 20:19, 16 September 2016
[Video of this waza fast and slow, from the side, and ideally, overhead]
Defense against a front choke
- Step back into cat stance (to pull the opponent forward slightly, compromising their balance) with a kakiwake-uke to break their hold.
- Front kick to the groin, as an atemi.
- Step in, and wrap your hands around the opponent’s neck, pulling them down into a knee kick to the chin.
- Intermediate students and advanced students can include bonus double tate-shutō strikes, quickly striking both sides of the neck as you reach in for the grab.
