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Revision as of 06:55, 16 September 2016 by YellowHatGuy (talk | contribs) (Created page with "[Video of this waza fast and slow, from the side, and ideally, overhead] ==Defense against a bear hug, over the arms== *Off-balance the opponent by using your knees to spread...")
[Video of this waza fast and slow, from the side, and ideally, overhead]
Defense against a bear hug, over the arms
- Off-balance the opponent by using your knees to spread their legs apart.
- Simultaneously execute a knee kick to the groin, and double hammerfists or tate-shutō strikes to the opponent’s kidneys or floating ribs.
- Rising palmheel strike to the chin.
- Front kick to the groin.
