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[Video of this waza fast and slow, from the side, and ideally, overhead]


Defense against a double wrist grab

  • Drop into a cat stance, to pull the opponent forward slightly, compromising their balance.
  • Execute a front kick to the groin, as an atemi.
  • Execute inside or outside wrist releases.
  • Step in, and grab wrap your hands around the opponent’s neck, pulling them down into a knee kick to the face.
    • Intermediate and advanced students can include a bonus double tate-shutō, quickly striking both sides of the neck as you reach in for the grab.