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[Video of this waza fast and slow, from the side, and ideally, overhead]
Defense against a double wrist grab
- Drop into a cat stance, to pull the opponent forward slightly, compromising their balance.
- Execute a front kick to the groin, as an atemi.
- Execute inside or outside wrist releases.
- Be sure to practice both versions.
- Step in, and wrap your hands around the opponent’s neck, pulling them down into a knee kick to the chin.
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