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[Video of this waza fast and slow, from the side, and ideally, overhead]

Escape from the mount

  • Use your heel to hook one foot and grab the opponent’s same-side wrist.
  • Bridge up (e.g., raise your hips, but keeping your feet shoulders on the mat) to break the opponent’s balance
  • Roll over to the same-side, into the opponent’s guard.
  • Punch the opponent in the groin.