Twisting
Twisting is a simple way of avoiding linear techniques, in a way which coaxes the opponent into over-extend themselves. Since straight punches and kicks have a small cross-sectional areas, they only require small body displacements (~4” or ~10 cm) to avoid. Additionally the twist’s hip rotation augments the power of your blocks (especially ude uke) or counterattacks (like uppercuts or elbow breaks).
From a ready stance facing #1, lower and turn your center 90° to either side, until you are in a cat stance facing either #3 or #7. The motion is exactly spinning on a barstool, and your head and chest move just enough for the opponent’s technique to miss.
Twisting is more an intermediate technique, because timing is critical. If you twist too early, the opponent can adjust their technique mid-flight and hit you. If you twist too late, you won’t complete the twist in time to evade.
