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[Video of this waza fast and slow, from the side, and ideally, overhead]

Defense against a double wrist grab

• Drop into a cat stance, pulling the opponent forward slightly to compromise their balance.
• Execute a front kick to the opponent’s groin, as an atemi.
• Clap your hands together. This will prompt the opponent to pull your hands apart to reassert control. Do not resist; immediately reverse direction, pushing as they pull, and clap your hands again overhead.
  • Ideally the opponent’s wrists will bang together.
• Front kick to the opponent’s abdomen or solar plexus.

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