From Self-Defense Karate
[Video of this waza fast and slow, from the side, and ideally, overhead]
Defense against an under-arm bear hug, from the rear
- Twist with an outside elbow strike to the opponent’s temple.
- Stomp on the opponent’s instep.
- When the opponent loosens their grip, grab one of their arms and quickly twist away from it, spinning the opponent down into the ground.
Retrieved from "http://www.selfdefensekarate.org/index.php?title=090&oldid=1523"