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[Video of this waza fast and slow, from the side, and ideally, overhead]

Defense against a pursuit punch

  • 7-3 outside, wrapping your opposite-side arm around the opponent’s elbow for a standing arm bar.
  • Same-side palmheel strike to the lower spine.
  • Grab the opponent by the hair or brow ridge, and pull them over your knee.
  • Attack the opponent’s eyes or throat.