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Goshin

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Stances	Attention stance Ready stance Front stance Back stance Fighting stance Cat stance Seiza Horse stance Crane stance Hook stance Sanchin dachi Full-side-facing Low-level fighting stance

Evasions	7-3 Double step

Blocks	Cross-body block Rising block Downward-fist block Shutō block Ude-uke X-block Grasping block Pressing block Ridgehand block Hammerfist block Scooping block Kakiwake-uke Crescent kick block Nami-ashi uke Knee block Punching block Thumbknuckle block Kakutō uke Nagashi uke Chūdan uke Wedge technique

Breakfalls	Rear breakfall Side breakfall Shoulder roll Front breakfall

Punches	Front-foot punch • Reverse punch • Pursuit punch • Tate tsuki • Mountain punch • Hook punch • Roundhouse punch • Uppercut • Double punch

Strikes	• Backfist strike • Hassō-shutō uchi • Tate-shutō uchi • Makkikomi-shutō uchi • Elbow strikes • • Palmheel strike • Hammerfist strike • Uraken uchi • Ridgehand strike • Spearhand strike • Hiraken uchi • Kakutō uchi • Haishu uchi • Seriyūtō uchi • Koko uchi • Chicken-head strike • Tiger claw strike • Thumbknuckle strike

Kicks	• Exercise kicks • Front kick • Side kick • Knee kick • Rear kick • Roundhouse kick • Crescent kick • Hook kick • Axe kick • Stomp kick • Drop kick • Jump front kick • Jump side kick • Thrust kick • Wheel kick

Aikijutsu	Leg sweep Wrist releases Arm lever (Ikkyō) Wristlock (Kote-gaeshi) Reverse wristlock (Nikkyō) Hip throw (Ō-goshi) Reap (Ōsoto-gari) Neck circle Arm bar Tai-otoshi Belt throw (Obi-nage) Leg scissors Elbow breaks Americana and the Kimura Irimi-nage Irimi hold Ippon seoi-nage Tomoe-nage Shihō-nage Heaven-and-Earth throw Big circle throw Cross choke Rear naked strangle Harai-goshi