Difference between revisions of "029"
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[Video of this waza fast and slow, from the side, and ideally, overhead] | [Video of this waza fast and slow, from the side, and ideally, overhead] | ||
== Defense against an over-arm bear hug == | == Defense against an over-arm bear hug == | ||
| − | *[[Knee kick]] | + | *[[Knee kick]] the opponent's [[Kyūsho#Groin|groin]] as both an [[Atemi|atemi]] and a [[Manipulations_and_Takedowns#Takedown_theory|kuzushi]], to get them to loosen their grip. |
| − | *Push yourself off the opponent, | + | *Push yourself off the opponent, ideally with [[Palmheel_strike#Outside_palmheel_strike|outside palmheel strikes]] to the opponent's hips, as you step back to escape their grasp. |
* As the opponent leans forward, throw a [[Backfist strike|backfist strike]] to their [[Kyūsho#Bridge_of_the_nose|nose]] or [[Kyūsho#Philtrum|philtrum]]. | * As the opponent leans forward, throw a [[Backfist strike|backfist strike]] to their [[Kyūsho#Bridge_of_the_nose|nose]] or [[Kyūsho#Philtrum|philtrum]]. | ||
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Latest revision as of 00:53, 3 January 2025
[Video of this waza fast and slow, from the side, and ideally, overhead]
Defense against an over-arm bear hug
- Knee kick the opponent's groin as both an atemi and a kuzushi, to get them to loosen their grip.
- Push yourself off the opponent, ideally with outside palmheel strikes to the opponent's hips, as you step back to escape their grasp.
- As the opponent leans forward, throw a backfist strike to their nose or philtrum.
