Difference between revisions of "Intermediate"

From Self-Defense Karate
Jump to navigation Jump to search
Line 1: Line 1:
 
  Qualifications for Gokyū (5th class; Blue Belt)
 
  Qualifications for Gokyū (5th class; Blue Belt)
  
 +
There is no time-in-rank requirement, but 12-16 months of total training time is typically needed to reach this level.
  
There is no time-in-rank requirement, but 12-16 months of total training time is needed to reach this level.
+
#Demonstrate knowledge of the required terminology, techniques, and  
 
+
#Perform the required kata ([[Ugoku ni Roku Hō]], [[Yonaka]]).
1. Demonstrate knowledge of the required terminology, techniques, and kata.
+
#Perform 30 self-defense techniques.
2. Perform 30 self-defense techniques.
+
#Demonstrate ability in kumite.
3. Demonstrate ability in kumite.
+
#Demonstrate knowledge of '''all''' previous qualifications.
4. Demonstrate knowledge of all previous qualifications.
 
 
________________________________________
 
________________________________________
Terminology
+
*Terminology
Hidari; Migi Left; Right
+
*Hidari
Soto; Naka Outside;  Inside
+
**Migi
Kyū; Dan non-black belt; black belt rank rankings “grade”, “level”
+
**Soto
Karateka a practitioner of karate “karate-person”
+
**Naka
Ki aliveness; inner power; spirit “Spirit / feeling / psyche”
+
**Kyū
Kime focus of physical or mental energy
+
**Dan
an art which is practiced as a way of life;
+
**Karateka
a path leading to enlightenment “the way;” Japanese pronunciation for Tao / Dao
+
**Ki
 
+
**Kime
Stances
+
**
Kake-dachi cross-legged stance “hook stance”
+
*Stances
Sōchin-dachi full-side-facing “tranquil force stance”
+
**Kake-dachi
 
+
**Sōchin-dachi
Blocks
+
*Blocks
Osae-uke pressing block
+
**Osae-uke
Haitō uke ridge-hand block
+
**Haitō uke
Tettsui uke hammer fist block “iron hammer block”
+
**Tettsui uke
Ude-uke picture window block “forearm block”
+
**Ude uke
 
+
*Punch
Punch
+
**Yama tsuki
Yama-tsuki mountain punch  (U-punch; C-punch)
+
*Strikes
 
+
**Tettsui uchi
Strikes
+
**Nihon nukite uchi
Tettsui uchi hammer-fist strike “iron hammer strike”
+
**Yohon nukite uchi
Nihon nukite uchi two finger spear-hand strike
+
*Kicks
Yohon nukite uchi four finger spear-hand strike
+
**Mikazuki geri-keage
 
+
**Ushiro geri-keage
Kicks
+
*Manipulations and Takedowns
Mikazuki geri-keage spinning crescent snap kick
+
**Kaiten-nage
Ushiro geri-keage rear snap-kick “backward snap kick”
+
**Hammerlock / chicken wing
 
+
**Jūji-gatame
Manipulations and Takedowns
 
Kaiten-nage Neck-circle takedown / rotary throw “rotary throw”
 
hammerlock / chicken wing
 
Jūji-gatame Arm bar “figure-10 hold”
 
 
 
Kata
 
Ugoku ni Roku Hō Movement of Six Directions
 
Yonaka Midnight
 
  
 
==Yonkyū==
 
==Yonkyū==
 
The following knowledge, skills, and abilities are required to earn the rank of Yonkyū (4th class), which is expressed by wearing a purple belt.  
 
The following knowledge, skills, and abilities are required to earn the rank of Yonkyū (4th class), which is expressed by wearing a purple belt.  
  
There is no time-in-rank requirement, but 15-24 months of total training time is needed to reach this level.
+
There is no time-in-rank requirement, but 15-24 months of total training time is typically needed to reach this level.
  
 
This is typically achieved after 20-24 months of total training time.  
 
This is typically achieved after 20-24 months of total training time.  
Line 61: Line 53:
 
#Perform 40 self-defense techniques.
 
#Perform 40 self-defense techniques.
 
#Demonstrate ability in kumite.
 
#Demonstrate ability in kumite.
#Demonstrate knowledge of all previous qualifications.
+
#Demonstrate knowledge of '''all''' previous qualifications.
 
________________________________________
 
________________________________________
 
*Terminology
 
*Terminology
Line 86: Line 78:
 
**Kokuto geri
 
**Kokuto geri
 
*Striking Point
 
*Striking Point
**Kokato heel
+
**Kokato
 
*Manipulations and Takedowns
 
*Manipulations and Takedowns
 
**Tai-otoshi
 
**Tai-otoshi

Revision as of 17:44, 30 December 2017

Qualifications for Gokyū (5th class; Blue Belt)

There is no time-in-rank requirement, but 12-16 months of total training time is typically needed to reach this level.

  1. Demonstrate knowledge of the required terminology, techniques, and
  2. Perform the required kata (Ugoku ni Roku Hō, Yonaka).
  3. Perform 30 self-defense techniques.
  4. Demonstrate ability in kumite.
  5. Demonstrate knowledge of all previous qualifications.

________________________________________

  • Terminology
  • Hidari
    • Migi
    • Soto
    • Naka
    • Kyū
    • Dan
    • Karateka
    • Ki
    • Kime
  • Stances
    • Kake-dachi
    • Sōchin-dachi
  • Blocks
    • Osae-uke
    • Haitō uke
    • Tettsui uke
    • Ude uke
  • Punch
    • Yama tsuki
  • Strikes
    • Tettsui uchi
    • Nihon nukite uchi
    • Yohon nukite uchi
  • Kicks
    • Mikazuki geri-keage
    • Ushiro geri-keage
  • Manipulations and Takedowns
    • Kaiten-nage
    • Hammerlock / chicken wing
    • Jūji-gatame

Yonkyū

The following knowledge, skills, and abilities are required to earn the rank of Yonkyū (4th class), which is expressed by wearing a purple belt.

There is no time-in-rank requirement, but 15-24 months of total training time is typically needed to reach this level.

This is typically achieved after 20-24 months of total training time.

  1. Demonstrate knowledge of the required terminology and techniques,
  2. Perform the required kata (Murasaki, Nihon no Bōkata).
  3. Demonstrate and explain the different forms of breath control.
  4. Perform 40 self-defense techniques.
  5. Demonstrate ability in kumite.
  6. Demonstrate knowledge of all previous qualifications.

________________________________________

  • Terminology
    • Mawate
    • Ashi
    • Te
    • Kihon
    • Makiwara
    • Bunkai
    • Nogare
    • Ibuki
    • Joseki
  • Blocks
    • Sukui uke
    • Kakiwake-uke
  • Punches
    • Kagi-tsuki
    • Mawashi-tsuki
  • Strikes
    • Hiraken uchi
    • Kakutō uchi
  • Kicks
    • Kake geri-keage
    • Kokuto geri
  • Striking Point
    • Kokato
  • Manipulations and Takedowns
    • Tai-otoshi
    • Jūji-jime
    • Hadaka-jime
    • Obi-nage