Difference between revisions of "Attention stance"

Heisoku-dachi (literally: “closed-feet stance”), the attention stance is analogous to the attention posture used by military units around the world. This is the position one assumes during formalities, such as bowing.

Stand upright, with your back ramrod straight, keeping the chin up, chest out, shoulders back, and stomach in. Your arms are perfectly straight, and fixed at the side. Both feet point directly forward, with both heels touching, and both big toes touching. The head and eyes look forward, without looking around. No smiling or goofing-around; act serious, act professional.

[Photo of attention stance from the front and side]

Goshin-Jutsu Karatedō

Concepts

• Glossary • Eight Points of Harmony • Uniforms • Dōjō protocol • Maai • Center • Snap • Reciprocal action • Splitting energy • Atemi • Kūsankū • Telegraphing • Ibuki and Nogare breathing • Ki • Jutsu and Dō • The Principle of Jū • The Four Poisons • The Grey Man • Zanshin and Mushin • Legal implications

Ranking

Mudansha

Yūdansha

• Shōdan • Nidan • Sandan • Yondan • Godan • Rokudan, Shichidan, Hachidan, Kudan, Jūdan

Kihon

Stances	• Attention stance • Seiza • Ready stance • Front stance • Back stance • Fighting stance • Cat stance • Horse stance • Crane stance • Hook stance • Kneeling • Sanchin dachi • Full-side-facing • Low-level fighting stance

Evasions	• 7-3 • Double step • Twisting • Tenkan

Blocks	• Cross-body block • Rising block • Downward-fist block • Shutō block • Ude uke • X-block • Grasping block • Pressing block • Naifu-kinniku • Ridgehand block • Hammerfist block • Scooping block • Kakiwake uke • Crescent kick block • Nami-ashi uke • Knee block • Punching block • Thumbknuckle block • Kakutō uke • Nagashi uke • Chūdan uke • Wedge technique

Breakfalls	• Rear breakfall • Side breakfall • Shoulder roll • Front breakfall

Punches	• Front-foot punch • Reverse punch • Pursuit punch • Tate tsuki • Mountain punch • Hook punch • Haymaker • Uppercut • Double punch

Strikes	• Backfist strike • Hassō-shutō uchi • Tate-shutō uchi • Makkikomi-shutō uchi • Elbow strikes • Palmheel strike • Hammerfist strike • Uraken uchi • Ridgehand strike • Spearhand strike • Hiraken uchi • Kakutō uchi • Haishu uchi • Seriyūtō uchi • Koko uchi • Chicken-head strike • Tiger claw strike • Thumbknuckle strike • Gyaku-sukuite

Kicks	• Exercise kicks • Front kick • Side kick • Knee kick • Rear kick • Roundhouse kick • Crescent kick • Hook kick • Stomp kick • Drop kick • Jump front kick • Jump side kick • Thrust kick • Wheel kick

Aikijutsu	• Leg sweep • Wrist releases • Arm lever (Ikkyō) • Wristlock (Kote-gaeshi) • Reverse wristlock (Nikkyō) • Hip throw (Ō-goshi) • Reap (Ōsoto-gari) • Mittsu-Mae takedown • Neck circle • Tai-otoshi • Shovel pin • Hammerlock • Belt throw (Obi-nage) • Leg scissors • Elbow breaks • Irimi-nage • Irimi hold • Ippon seoi-nage • Tomoe-nage • Shihō-nage • Big circle throw • Kokyūhō • Cross strangle • Rear naked strangle • Harai-goshi

Kyūsho

• Skull • Temples • Eyes • Ears • Bridge of the nose • Philtrum • Chin • Side the of jaw • Side of the neck • Base of the cerebellum • Windpipe • Collarbone • Armpit • Elbow joint • Finger joints • Floating ribs • Inner wrist • Solar plexus • Upper back • Lower back • Abdomen • Kidneys • Bladder • Tailbone • Groin • Hollow of knee • Side of the knee • Shin • Achilles’ tendon • Instep

Kata

Karate

• Hajimete Undō no Karatedō • Futatsu Mae Undō no Karatedō • Mittsu Mae Undō no Karatedō • Yottsu Mae Undō no Karatedō • Ugoku ni Roku Hō • Yonaka • Murasaki • Katachi no Chugoku-te Dō • Ichi no Hebi • Chūgoku no Chikara Himitsu • Kishu Tatsu Geki • Dwai Gun Do • Godan • Harimau Juru • Naihanchi Shōdan • Sanchin • Gopeishō • Gojūshihō

Kobudō

Bō	• Hajime Bō • Heian Yodan Bō • Nihon no Bōkata

Sai	• Seisan Sai • Tsuken Shitahaku no Sai

Nunchaku	• Nunchaku Kata

Tonfa	• Hamahiga no Tonfa

Kama	• Katachi no Hajimete no Kama

Eku	• Asato no Eku

Tekkō	• Kihon no Tekkō

Waza

Novice	001 • 002 • 003 • 004 • 005 • 006 • 007 • 008 • 009 • 010 • 011 • 012 • 013 • 014 • 015 • 016 • 017 • 018 • 019 • 020 • 021 • 022 • 023 • 024 • 025 • 026 • 027 • 028 • 029 • 030 • 031 • 032 • 033 • 034 • 035 • 036 • 037 • 038 • 039 • 040 • 041 • 042 • 043 • 044 • 045 • 046 • 047 • 048 • 049 • 050 • 051 • • 052 • 053 • 054 • 055 • 056 • 057 • 058 • 059 • 060 • 061 • 062 • 063 • 064 • 065 • 066 • 067 • 068 • 069 • 070 • 071 • 072 • 073 • 074 • 075 • 076 • 077 • 078 • 079 • 080 • 081 • 082 • 083 • 084 • 085 • 086 • 087 • 088 • 089 • 090 • 091 • 092 • 093 • 094 • 095 • 096 • 097 • 098 • 099 • 100

Intermediate	101 • 102 • 103 • 104 • 105 • 106 • 107 • 108 • 109 • 110 • 111 • 112 • 113 • 114 • 115 • 116 • 117 • 118 • 119 • 120 • 121 • 122 • 123 • 124 • 125 • 126 • 127 • 128 • 129 • 130 • 131 • 132 • 133 • 134 • 135 • 136 • 137 • 138 • 139 • 140 • 141 • 142 • 143 • 144 • 145 • 146 • 147 • 148 • 149 • 150

Advanced	• 151 • 152 • 153 • 154 • 155 • 156 • 157 • 158 • 159 • 160 • 161 • 162 • 163 • 164 • 165 • 166 • 167 • 168 • 169 • 170 • 171 • 172 • 173 • 174 • 175 • 176 • 177 • 178 • 179 • 180 • 181 • 182 • 183 • 184 • 185 • 186 • 187 • 188 • 189 • 190 • 191 • 192 • 193 • 194 • 195 • 196 • 197 • 198 • 199 • 200 • 201 • 202 • 203 • 204 • 205 • 206 • 207 • 208 • 209 • 210 • 211 • 212 • 213 • 214 • 215 • 216 • 217 • 218 • 219 • 220 • 221 • 222 • 223 • 224 • 225 • 226 • 227 • 228 • 229 • 230 • 231 • 232 • 233 • 234 • 235 • 236 • 237 • 238 • 239 • 240 • 241 • 242 • 243 • 244 • 245 • 246 • 247 • 248 • 249 • 250 • 251 • 252 • 253 • 254 • 255 • 256 • 257 • 258 • 259 • 260 • 261 • 262 • 263 • 264 • 265 • 266 • 267 • 268 • 269 • 270

Kumite

Overview

Strategy

• The Art of War • The Thirty-Six Stratagems • The Way and the Power • 100 Unorthodox Strategies

Revision as of 22:38, 23 March 2017 (view source) YellowHatGuy (talk \| contribs) ← Older edit		Revision as of 07:50, 11 February 2019 (view source) YellowHatGuy (talk \| contribs) Newer edit →
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−	Heisoku-dachi (literally: “closed-feet stance”) is analogous to the attention posture used by military units around the world. This is the position one assumes during formalities, such as [[Bowing\|bowing]].	+	'''Heisoku-dachi''' (literally: “closed-feet stance”), the '''attention stance''' is analogous to the attention posture used by military units around the world. This is the position one assumes during formalities, such as [[Bowing\|bowing]].

	Stand upright, with your back ramrod straight, keeping the chin up, chest out, shoulders back, and stomach in. Your arms are perfectly straight, and fixed at the side. Both feet point directly forward, with both heels touching, and both big toes touching. The head and eyes look forward, without looking around. No smiling or goofing-around; act serious, act professional.		Stand upright, with your back ramrod straight, keeping the chin up, chest out, shoulders back, and stomach in. Your arms are perfectly straight, and fixed at the side. Both feet point directly forward, with both heels touching, and both big toes touching. The head and eyes look forward, without looking around. No smiling or goofing-around; act serious, act professional.

Difference between revisions of "Attention stance"

Revision as of 07:50, 11 February 2019

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