Twisting
Twisting is the simple way of avoiding a linear technique, in a way which often coaxes the opponent to over-extend themselves. Since straight punches and kicks have a small cross-sectional area, they only require a small body displacement (~4” or ~10 cm) to avoid. Additionally the twist’s hip rotation can augment the power of your blocks (especially ude uke) or counterattacks (especially uppercuts, and elbow breaks).
From a ready stance facing #1, lower and turn your center 90° to either side, until you are in a cat stance facing either #3 or #7. The motion is exactly spinning on a barstool, and your head and chest will turn just far enough for the opponent’s technique to miss.
[video of twists, back and forth, fast and slow, from the front and the side. ]
Twisting is usually reserved for intermediate students, because timing is critical. If you twist too early, the opponent can adjust their technique mid-flight and still hit you. If you twist too late, you won’t be complete the twist in time to evade.
