029
Revision as of 16:30, 25 March 2017 by YellowHatGuy (talk | contribs)
[Video of this waza fast and slow, from the side, and ideally, overhead]
Defense against an over-arm bear hug
- Knee kick to the opponent's groin as both an atemi and a kuzushi, to get them to loosen their grip.
- Push yourself off the opponent, stepping back to escape their grasp.
- As the opponent leans forward, throw a backfist strike to their nose or philtrum.
Lua error: Cannot create process: proc_open(): fork failed - Resource temporarily unavailable
