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[Video of this waza fast and slow, from the side, and ideally, overhead]

Defense against a pursuit punch

• 7-3 inside with a cross-body block.
• Follow-up with one of the following:
  • Shift in with an inside elbow strike to the opponent’s floating ribs.
  • Front kick the opponent’s to abdomen or groin.
  • Opposite-side backfist strike the bridge of opponent’s nose.

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