030

[Video of this waza fast and slow, from the side, and ideally, overhead]

Defense against an over-arm bear hug

• Push on the inside of the opponent’s knees to spread the opponent’s legs apart, as to off-balance them.
• Grab the opponent’s inseams for a Mittsu-Mae takedown.
• Incapacitate the opponent with a stomp kick to their groin.

---